14-Day Yoga Challenge: Day Thirteen with Fiji McAlpine - Mobile

Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.

Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana.