Yoga Program for Runners

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This yoga program directly addresses the physical demands that are part of an intense training regime, keeping you injury-free, improving your performance and shortening your recovery time. The selection of classes are designed to target key muscles that play a significant role in running; muscles that often become tight are stretched, while muscles that are commonly weak are strengthened. (Hyperlinked PDF, 225 Kilobytes)


Pay What You Can. We invite you to download programs for free, if finances are tight at the moment. For those who are able, we would ask to kindly make a small contribution. Thank you and namaste!
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Yoga Program for Runners

0 ratings
I want this!