Grounding, Resourcing & Peaceful Place Guided Meditation (w/bilateral music & water sounds)

Grounding, Resourcing and Peaceful Place Guided Meditation (with bilateral music and water sounds) is a 14 minute mediation designed to help alleviate stress and anxiety. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. This version has the addition of soothing water sounds. There are twelve minutes of guided meditation, followed by an additional two minutes of music to conclude your meditation when it feels right. You can listen to this meditation on a daily basis, or any time your nervous system getting activated. To receive the greatest benefit of the bilateral effect, be sure to wear headphones. *If you have an aversion to water sounds, try the other mp3: 1. Grounding, Resourcing and Peaceful Place Guided Meditation (with bilateral music.)