Guided Preparation to Deep Sleep Bundle 4: Full Collection

Hi, you have just found your way to a good nights’ rest.

Discover How to Move, Stretch & Breathe so you can achieve Deep Sleep in this Guided Preparation to Deep Sleep – the Full Collection

These Guided Preparation to Deep Sleep includes THREE full-length tutorials in video and audio format:

• Slow & Easy if you are just starting out

• Restore & Relax if you have done this before

• Deep & Intense if you are experienced

... AND two bonus videos:

• Before you Begin...

• 5 Things you need to know to get a good night's sleep & Hints Tips to help you get the most benefit from your efforts

Do you ever wonder why a good nights’ rest is so elusive, and how to overcome it?

Here is the secret, releasing tension & stress from your body & cease stimulating your mind.

Let me explain: This Program will guide you skillfully through releasing stress from your body through movement & dance, elongate tired and stiff muscles with stretches, and finally achieve a restful state through deep breathing.

And, if you do not address this problem, tension & stress will keep mounting up, leaving you exhausted and unable to rejuvenate overnight.

Many people are exasperated by their chronic weariness. For myself, after turning 50 I noticed that my sleep patterns had changed, it took a long time before I fell asleep, and then I woke often only to struggle falling asleep again. I realized I had accumulated so much stress in my body that deep sleep eluded me.

The big question I asked was… how can I get a good nights’ rest without it being chemically induced?

It took COVID-19 to help me realize I was not alone. I then designed this program for myself, and after practicing it for a while I was a different person.

And now, I want to share my years of expertise in human movement with you.

Now, you can achieve Deep Sleep too.

In your video, you will find me guiding you through movements & dance to release tension and stress, stretches to elongate tired muscles, and breathing techniques for your ultimate relaxation. All to the world’s most beautiful music.

Here is what you are going to get in each Guided Preparation for Deep Sleep

• Dance exercises

• Stretches

• Breathing techniques

The videos are offered in three levels of experience

• Slow & Easy if you are just starting with movement

• Restore & Relax if you are used to movement

• Deep & Intense if you are experienced and need a bit of a challenge

• Full Collection: All three levels of experience together

If you are ready to stop your tossing and turning, then click the I want this! button on this page to get immediate access to the Guided Preparation to Deep Sleep.

Benefits:

• Restful night

• Wake refreshed & relaxed

• Releases tension & stress

• Joy in movement

• Slow down before lying down

• Increased oxygen levels

• Decreased cortisol levels

Today, you can begin to also achieve Deep Sleep and experience waking refreshed and energized or you can continue to experience anxious, sleepless nights. There is a continuous cost of inaction:

• Sleepless nights

• Waking tired and stressed

• Stiffness

• Chronic anxiety

This Complete Guide combines the three levels of Guided Preparation to Deep Sleep, so you can grow into better sleep habits and enjoy a selection of experiences to enhance your Deep Sleep.

Click the I want this! button on this page to order your Guided Preparation to Deep Sleep Complete Guide now.