Fit for my Family: Down 130lbs

 Fit for my Family: Down 130lbs is the perfect guide for those who are just getting started on their fitness journey and will help you start getting results while avoiding the trial and error!

If you are a beginner who is just getting started on your weight loss journey and have 40lbs OR MORE  to lose this Ebook will help you by covering the most confusing topics of weight loss.

This is not a meal plan, a workout regimen or a written fitness consultation. This ebook is simply a guide to help people who are confused on how to get started losing weight get clarity and make progress in the right direction:

•Intro-You get to know who I am, How I gained 130lbs and the steps that I took to lose 130lbs after becoming a Father and a Husband!

•Mindset-What’s your Why? I teach you HOW to mentally prepare for the obstacles of life that will come up during your weight loss journey by know your reason WHY

•Creating Accountability-This section I will teach you how to create accountability on your weight loss journey and keep it at an all time high! It’s one thing to talk about it but when you have some holding you accountable you approach your goals totally different.

•Finding the right trainer-It may seem self explanatory that we all need help to get started on our fitness journey, but there is more to finding the right trainer than how impressive their videos on social media look.

•Food Selections- Again, this is not a meal plan or a cook book. We all know that we have to eat correctly to reach our weight loss goals, but most of us struggle with nutrition because we feel like we have to give up all the foods we enjoy in order to do that. I teach you my simple approach to nutrition that has allowed me to eat the foods I enjoy and still lose 130lbs.

•Cardio-There are multiple ways you can do cardio, but in the beginning I recommend you pick the best method for your current fitness level and teach you how to progress as you get in better shape because LESS CARDIO IS MORE!

•Resistance Training-On my social media platform @elenfit I preach this on a daily basis: One of the biggest mistakes made by most beginners aiming to lose 40Lbs+ is that they neglect resistance training and just focus on making the number on the scale go down with a starvation diet, cutting out carbs (yes, I have lost 130lbs and I haven't gone 1 day without eating carbs) or excessive cardio. I give you the 4 types of resistance training I recommend for you to focus on as you start on your weight loss journey to make a complete body transformation.

•Putting the plan together: At the end of this ebook you will understand how simple it is to get started with a solid fitness program and learning how to put your health as a priority to be healthy and  Fit for your Family! 

Let's do some work! 

Rodney