Bow Pose: Core Strength with Rachel Scott - HD
$9
$9
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This is the 2nd in a 4-part series helping you understand how to safely move into bow pose (dhanurasana). In this class, Rachel helps you strengthen your core first, then move into backbends safely while the core is engaged. You will finish the class with camel pose (ustrasana) before moving through a cool down and a delicious savasana.
Size
1.7 GB
Duration
54 minutes
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