One-Hour Yoga Practice

This one-hour sequence begins with bhaddakonasana and boat pose. Hip opener warm-ups while reclined on the back. Down dog to pigeon pose to full pigeon and seated twist. Tree pose. Two variations of sun salutation are included along with standing poses of triangle pose, parshvokonasana, twisted lunge, warrior I. Fish pose, reclined knee down twist. Savasana.

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Includes a printable page with images of the yoga poses used in this sequence.