Firefly Pose: Arm Strength with Fiji McAlpine - HD

Fiji prepares you for firefly pose (tittibhasana) in a 3-part series that covers arm strength, leg strength and flexibility and workshopping firefly pose. This is class #1 and Fiji works you hard to strengthen the muscles of the shoulders and arms so you will be more than ready when she takes you into firefly in class #3.