Get It Out! with David Procyshyn - HD

We all feel like we could lighten our load sometimes (or all the time!) as we move through life. This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.