Headstand Pose: Leg Strength and Flexibility - Mobile
$6
$6
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Learn how to strengthen and stretch the legs, in preparation for headstand pose (sirsasana) in this invigorating vinyasa flow with Crista Shillington. Leg flexibility is needed to shift your weight more fully onto your head and arms, so you move with control rather than swinging the legs up.
Size
388 MB
Duration
48 minutes
Resolution
720p
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