Headstand Pose: Leg Strength and Flexibility - Mobile

$6
0 ratings

Learn how to strengthen and stretch the legs, in preparation for headstand pose (sirsasana) in this invigorating vinyasa flow with Crista Shillington. Leg flexibility is needed to shift your weight more fully onto your head and arms, so you move with control rather than swinging the legs up.

I want this!
Size
388 MB
Duration
48 minutes
Resolution
720p
Copy product URL
$6

Headstand Pose: Leg Strength and Flexibility - Mobile

0 ratings
I want this!