Inner Strength Yoga with Melissa Krieger - HD

$9
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Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.


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Size
4.52 GB
Duration
42 minutes
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$9

Inner Strength Yoga with Melissa Krieger - HD

0 ratings
I want this!