Inner Strength Yoga with Melissa Krieger - HD
$9
$9
https://schema.org/InStock
usd
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Size
4.52 GB
Duration
42 minutes
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