Koundinyasana Fun I with Crista Shillington - HD

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The emphasis in on fun in this 2-part series with Crista. In part 1, she leads you into eka pada koundinyasana b, a challenging arm balance that requires a lot of strength, focus and balance, skills that Crista teaches you in this 40-minute vinyasa yoga class. This class leads to part 2, where you will be going through this class again, then proceeding on to Crista's 2nd peak pose, eka pada koundinyasana a.