Lift You Up, Balance You Out from Crista Shillington - HD
$9
$9
https://schema.org/InStock
usd
Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.
Size
672 MB
Duration
14 minutes
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