Marichyasana I: Strength and Stretch with David Procyshyn - Mobile

This is the first class in a 2-part series that takes you to the seated arm bind Marichyasana I or A. You don't actually do the pose in this class... David devotes this class to preparing your body for the peak pose, which will happen in class 2. You need a significant amount of flexibility in the shoulders, legs and back before attempting this pose.