Moon Salutations with Anastasia Hangemanole - HD

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.