Personalized Yoga Nidra
Is a personalized Yoga Nidra right for you?
Do you love Yoga Nidra?
Want to go deeper into the practice?
Have a particular issue that you would like to address through the power of Yoga Nidra?
WHY YOGA NIDRA?
We get one cup of “calm, focused, and can-do” in a day. If you work with others you know that whatever you offer people most times they need more. You offer a teaspoon of your calm to the situation; they take a tablespoon… By the time it's over and you get around to working on your own endeavors - you find you ran out of patience, or don’t have the get up and go attitude you wish you had in order to get much else done right?
Yoga Nidra can help. It can help refill the cup, or it can help you stretch what’s in the cup further. Sometimes both, and honestly it helps in more ways than that.
Using Yoga Nidra as a personal healing and mindfulness practice helps you create space around an issue to free yourself from the mental and emotional tensions we go over and over again in our minds.
WHAT IS YOGA NIDRA?
Yoga Nidra is a practice that teaches how to relax better and more fully because you take yourself through simple visualizations that promote healing and rejuvenation. It teaches you how to meditate.
There are many published scientific studies that have shown that the rest that comes from this guided meditation is deeper and different than the rest that comes from sleeping.
“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati
Yoga Nidra gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.
Using symbols and stories directly related to what you are going through helps you see results sooner because you are rehearsing new neural pathways which helps plant thought-seeds that grow into the actions you want to see in your daily life.
What do you get?
You will receive 1) a short instructional questionnaire to help make the most out of 2) the complementary consultation where we get to the root of what you want and can get from 3) your very own Yoga Nidra practice.
From there your answers are used to craft your journey using symbols and story-lines unique to your needs.
These "nidras" are then led by Swami Santoshananda Saraswati YA 200ERYT, 500RYT, & YACEP.
His training comes directly from the lineage of Sw. Satyananda, originator of the Yoga Nidra technique.
For years students and clients have been asking for copies of him leading Yoga Nidras and they are finally here for you to enjoy in a highly personalized format!!
Recordings take two weeks to craft after consultation.
Then Relax, rejuvenate, and promote healing with these peaceful guided relaxations.
All that is required from you to get the benefits is to get in a safe comfortable space and listen.
**Do not use while operating heavy machinery!!!**