Foundations In Flow with Fiji McAlpine Mobile

4 ratings

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation. (MP4 file, 384 megabytes)

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Size

384 MB

Duration

48 minutes

Resolution

480 x 270 px

Ratings

4.8

(4 ratings)

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