Seated Hatha Yoga with Anastasia Hangemanole - Mobile
$6
$6
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usd
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Size
366 MB
Duration
16 minutes
Resolution
960 x 540 px
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