Sweet Little Heart Openers with Crista Shillington - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection.

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.