Vinyasa Yoga for Lower Back Care: Alignment with Fiji McAlpine - HD
$9
$9
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usd
In part 2 of Fiji's 4-part series on lower back health, she takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in your world. Her descriptions will help you understand and feel what it is like to do all of those things from a place of stability and strength.
Size
1010 MB
Duration
31 minutes
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