A Well-Rounded Challenging Beginner Flow with Rachel Scott - HD
$9
$9
https://schema.org/InStock
usd
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Size
1.69 GB
Duration
53 minutes
Add to wishlist
Ratings
3
4.3
5 stars
67%
4 stars
0%
3 stars
33%
2 stars
0%
1 star
0%