Yoga Nidra Monthly

!!!YOGA NIDRA NEW EACH MONTH!!!

Each month you will receive one new 30 - 45 minute long professionally edited Yoga Nidra with binaural beat background. Plus a bonus recording as a thank you for helping support the love of this work!

The bonuses will come from a mix of live recordings from classes and workshops teaching meditation and breathing practices, as well as recordings made just for subscribers!

WHY YOGA NIDRA?

We get one cup of “calm and can-do” in a day. If you work with the public you know that whatever you offer people most times they need more. You offer a teaspoon of your calm to them; they take a tablespoon… By the time you get home you don’t have the patience or the get up and go attitude you wish you had to get much else done right?

Yoga Nidra can help. It can help refill the cup, or it can help you stretch what’s in the cup further. Sometimes both, and honestly it helps in more ways than that.

WHAT IS YOGA NIDRA?

Yoga Nidra is a practice that teaches how to relax better and more fully because you take yourself through simple visualizations that promote healing and rejuvenation. It teaches you how to meditate.

There are many published scientific studies that have shown that the rest that comes from this guided meditation is deeper and different than the rest that comes from sleeping.

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati

Yoga Nidra gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.

Relax, rejuvenate, and promote healing with these peaceful guided relaxations. All that is required from you to get the benefits is to get safe comfortable space and listen. **Do not use while operating heavy machinery!!!**

These nidras are led by Swami Santoshananda Saraswati YA 200ERYT, 500RYT, & YACEP. His training comes directly from the lineage of Sw. Satyananda, originator of the Yoga Nidra technique.

For years students and clients have been asking for copies of him leading Yoga Nidras and they are finally here for you to enjoy in a monthly format!!