20 Days to Flexibility Yoga Challenge

This is the 20 Days to Flexibility Yoga Challenge by ChriskaYoga! Challenge your mind, body, and spirit by doing yoga for 20 Days in a row to gain and maintain flexibility in your body and increase mobility. By the end of the challenge, you will notice a real difference in the overall flexibility and mobility in your body! It's the perfect gentle challenge for beginners and experienced yogis alike. I hope you enjoy it! 

Download the videos to practice without an internet connection!

Day 1: Upper Body Stretch

Day 2: Cooling Stretch

Day 3: Hip Flexibility and Opening

Day 4: Relaxing Stretch

Day 5: Cool Down the Body

Day 6: Stretch for Leg Flexibility

Day 7: Stretch for Relaxation

Day 8: Gentle Stretch for Sore Muscles

Day 9: Anxiety and Stress Reducing Stretch

Day 10: Tension Reducing Stretch

Day 11: Gentle Full Body Stretch

Day 12: Stretch for Neck and Shoulders

Day 13: Lazy and Relaxing Stretch

Day 14: Stretch for Tight Muscles

Day 15: Stretch to Calm the Body Down

Day 16: Stretch for Shoulders and Hips

Day 17: Hamstrings and Legs Stretch

Day 18: Stretch for a Stiff Body

Day 19: Stretch for Tight Hips

Day 20: Side Body Stretch