Move Breathe Stretch Relax

My Journey with the diagnosing of Fibromyalgia, Learning how to deal with the drawbacks of medications that have drawbacks. Learning how to stay in a positive mental state thru proper diet and various exercise routines taught by Sifu Thompson to include stretching, weights, Chi and more. With the information shared in this eBook, you will learn the benefits of doing simple stretches and other routines that may assist you physically and mentally in dealing with any type of pain. Along with diet eating more fruits and vegetables one can make a difference. Read it on any tablet or smart phone. Enter discount code: half for substantial discount off the purchase of this eBook.