Comfortable in Your Skin

You're sick of overthinking, overworking, overtraining. You want to feel comfortable and free - inside your own skin, dammit - without having to endure another diet or day at the gym.

This guided meditation will get you out of your ready-to-explode-head and back inside the realm of your body. Cosy and calm. Just grab your headphones (essential, trust me) and listen up.

This track contains a sonic hack called meditones that makes meditation effortless with a simple pair of headphones.

{NB: Meditones aren't suitable for people with epilepsy}