Seeds of Yoga Meditation Part Two
Seeds of Yoga Meditation Part Two: Learn the Power of Your Mind
Seeds of Yoga Meditation is a 2 part audio guided download series of short meditations to introduce you to the Yogic tradition of Meditation with Susan Ni Rahilly.
If you’re unsure whether this is the path for you in your ongoing spiritual development then this series of steps on the path will be very helpful. You can watch my introductory video here.
Meditation is a state of higher consciousness in which we find ourselves after much practice of inwardness and awareness. It takes you to the state where you can dwell in the essence of yourself.
Total running time 75.30 minutes. Includes an Introduction and Guidance for Your Practice. Music: Waves by Shaun Lennox:
Meditation sections:
Forgiving 7 minutes
Visualising 14 minutes
At-One-Ment 15 minutes
Relaxing 10.15 minutes
Walking 8 minutes
What you'll receive will be 8 MP3 audio files which include a Welcome, Introduction and Guide to Practice. Namaste. Enjoy!