Golf Yoga: Joint Mobility
$6+
$6+
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Overuse of any single joint can lead to injury and even arthritis. Golf yoga can help this by providing increased range of motion. Although people with arthritis tend to avoid using sore joints because of the pain involved, evidence suggests that inactivity weaken those muscles and further reduce movement in the joints. So keep moving. Keep golfing.
Level 1 - 60 minute class
Watch link provided after purchase
Golf Yoga for Joint Mobility Flow - Video Stream
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