Flexibility and Presentation Drills and Exercises

This ebook contains 14 beautifully illustrated drills and exercises(12 pages), including a thorough explanation of each drill and it's uses, and often how the drill or exercise can be modified. When implemented these exercises can dramatically improve both the flexibility of your gymnasts and their look and presentation. From their toe point to the way they carry their arms every aspect of your gymnasts gymnastics will improve with these exercises.