10 Days To Better Wellness (E-Book)

Health and wellness play a huge role in our day to day lives and outlook. That’s because when we are healthy and well, we usually have more energy and a better frame of mind, allowing us to show up better for ourselves and those we love. At Nudge Wellness, we are guided by the principle that wellness is a lifestyle, not a short term diet or trendy exercise fad.

With science-backed information, helpful tools and actionable tips, 10 Days To Better Wellness shows you the easy way to embrace a healthy lifestyle. The e-book will nudge you along the path to better wellness with education and motivation regarding five pillars of wellness -- diet, fitness, hydration, rest and connection -- the keys to living a healthy, more present life. 

The book includes an assessment to get you started along the journey, then delves into the five pillars. Its insightful guidance and gentle nudges show you how to make simple, subtle, time-efficient changes that will impact your life TODAY.