Awake Naps - Mp3 Album

Awake Naps is a collection of four short meditation lessons (3 to 5 minutes each), that will help you to develop present moment awareness. 

By centering the focusing aspect of meditation in the observation of physical sensation, you will be able to break the cycle of thoughts that can clutter your mind. 

Developed by dance and movement educator, Andrea Higgins, these lessons can be used by anyone who wants to learn to meditate, or who has struggled with more traditional methods of meditation.

Purchasing is Quick and Easy

• First, fill in the price window. Use the suggested amount or add a little extra if you feel generous today. ❤️
  
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Thanks and Enjoy!