Somatic Exercises™-The Complete Cat Stretch

Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, this concise 20-minute program is suitable for daily use as a regular somatic maintenance program.  There is also a 10-minute version of the Abbreviated Cat Stretch.

"Like Magic, the Body Changes through Somatic Exercises™". Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement developed by philosopher, author and bodywork pioneer Thomas Hanna, Ph.D., whose book SOMATICS is the definitive work by this founder of the field of somatics. Marked changes in both posture and musculoskeletal functions can be attained.