I Want Abs Package (HD Movie + 2 Ebooks)

I Want Abs Package consists of the following three products:

1.) HD Film: I Want Abs: A Documentary For Regular People Who Want To Get In Shape, But Don't Know How To Do It (runtime 74 minutes)

2.) Ebook: Sergei's I Want Abs Exercise Plan (70-pages)

3.) Ebook: Sergei's I Want Abs Meal Plan (61-pages)

PLEASE NOTE, ALL PRODUCTS GET DELIVERED DIGITALLY VIA EMAIL.

Detailed Product Information:

I Want Abs SYNOPSIS: After looking at countless before and after photos on the web, I became curious to see if I too could achieve my dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, I noticed my metabolism slowing down, my weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living a sedentary lifestyle) intensifying. Instead of yielding to these pressures, I hired a film crew and decided to use myself as a guinea pig in a fitness experiment. Over the months that followed I learned how to exercise in a safe, effective, functional fashion, rediscovered the joys of healthy home-cooked meals, and achieved some note-worthy results (lost weight, burned fat, gained muscle, and got abs). With my new film "I Want Abs," I wants to share my findings with the world and inspire others to follow in my footsteps. If you’re someone who wants to get in shape but don't know how to do it, I Want Abs is for you!

Sergei's I Want Abs Exercise Plan ebook:  is a comprehensive 70-page ebook about the exercise routine that I followed during the making of my 2015 film titled: "I Want Abs." This ebook is a culmination of tried-and-true experience, expert opinion from my trainers, and 15+ months of detailed research about effective, functional fitness.

This book contains:

• Four months of effective functional fitness routines that will help you get into the best shape of your life

• Tips on how to track your progress like a boss

• Gimmick-free advice about how you should train to achieve lasting results and avoid injury

• Expert opinion about how to maximize progress (lose weight, burn fat, and build muscle)

• A list of helpful, inexpensive exercise tools that will enhance training

• And lots more!

Sergei's I Want Abs Meal Plan ebook: is a detailed 61-page ebook, which describes my current diet. This meal plan is the exact same one I followed during the making of my 2015 film. This ebook is a culmination of 23+ years of experimentation, expert opinion from my trainers, and over 20 months of detailed food science research.

This book contains:

• 71 delicious, healthy, easy-to-make recipes

• Tested advise about how to make your diet both satisfying and effectively at shedding fat

• Gimmick-free advice about how to eat to achieve lasting results without damaging your metabolism

• Sergei's thoughts On Veganism (after 18 years as a strict vegan)

• Expert opinion about how to cheat on your diet like a pro and why it's a good idea to do this from time to time

•Tips on how to stay moderate and actually enjoy the process of getting fit

• A list of helpful, inexpensive kitchen tools that will enhance food preparation

• And lots more!

Happy reading and movie watching!