SWEAT | ONLINE CLASS

Calorie burn: 500 per session

Ability level: All levels welcome

Access: Unlimited streaming

Includes...

Dance cardio warm up

Legs workout

Bums workout

Abs workout

Arms workout

Seen On Screen's most in-demand fitness class SWEAT is now available online for you to do in the comfort of your own home!

Using dance-based techniques such as dance cardio, Barre and Pilates, SWEAT works key muscle groups every woman wants to tone - upper arms, inner thighs, abs and bums.

Taught by professional dancer to the stars #SOSNicole (who has danced for Fleur East, Meghan Trainor, X Factor, The Voice, Rita Ora and more) expect to burn MEGA calories, lose inches, massively improve your fitness levels and most importantly, have fun!