CRASH COURSE! Gaining Weight on THM?

Do you need to be gaining weight to take this crash course? NO! This crash course is ideal for those who want some guided tweaks for improving their journey on THM.
$25
3-day Crash Course

• Day 1 Teaching - Why do we gain weight? The science behind why THM works.
• Day 1 Encouragement - It's not about weight loss!
• Day 2 Teaching - Tweaks to make with S, E, FP, and Crossovers. Yes! Crossovers you can still eat them!
• Day 2 Encouragement - You don't need to do it perfectly.
• Day 3 Teaching - Frankenfoods and their replacements.
• Day 3 Encouragement - Choosing THM no matter what!

What do my crash courses entail? This is exactly what you will get in my group crash courses.

1. Three days of 20-minute lives.
2. Response to your questions in the live videos.
3. 2 other group posts per day. One 'homework post' and one encouragement or fun post.
4. PDF printable of my top 'weight loss' recipes in S, E, FP, and crossover mode. One recipe to try for each category along with tips to remember.