Physical Prep Module #3

JUNAN TAISO

- Body Moves Around Fixed Fulcrum

KAITEN

- Side Roll

- Side Roll (ura gyaku)

- Side Roll (omote gyaku)

- Back Roll

- Front Roll

- Front Roll (ura gyaku)

- Front Roll (omote gyaku)

UNDOSEI

- Shikko

SHOGEKI UKEMI

- Center Line (high)

- Center Line (low)

- Shoulders (low)

- Shoulders (high)

ATEMI

- Punches (jab - cross - hook)

- Casting Punches

MAAI

- Punch

- Kick

- Stick