Stronger Experts Seminar Presented by Keiser

12 hours of Video plus the power point slides covering:

Dr. Gabrielle Fundaro: 

1. Overview of Gut Microbiome (Gut Health) and how it can influence Exercise Performance and Recovery.

2. Dietary guidelines for Macronutrients, Nutrient Timing and Supplementation.

Dr. Pat Davidson: 

1. Moving towards an objective biomechanics model of program design. This covers movements, planes of motion and load/velocity parameters.

2. Workshop exercise selection from biomechanics model.

Dr. Mike Israetel: 

Program Development- Exercise selection, Intensity Selection, Frequency Selection, Volume Selection, Periodization and Beginner Onboarding for hypertrophy training.

For NSCA CEU's, click on this link to take the quiz.

https://hypestrongerexperts.typeform.com/to/ygORbN