Macro Friendly Meals For One

Macro friendly meals for one! These are meals that have specific ingredients and amounts JUST FOR YOU :) A lot of recipe books and meals often serve 5+ and sometimes, all you need is just a good, quick meal. 

-OVER 35 RECIPES with CALORIES AND MACRONUTRIENT BREAKDOWNS!

Everything from pasta, to smoothies, and sweet potato toast - you will LOVE THIS RECIPE E-BOOK! Viewable on mobile & web browsers (PDF file)