Start Walking!

CAD$27
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Walk with purpose, walk for better health. This is a concise program of 12 weeks to help you establish the habit of walking for health. You are encouraged to commit to a daily walk. After 6 weeks you can either up the intensity by adding short intervals or chose to increase the duration of the walks. Tracking sheets are included to record your progress. Your first step to better health starts now.

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Size
35.5 MB
Length
12 pages
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CAD$27

Start Walking!

0 ratings
I want this!