Sleep Rhythm

Sleep Rhythm (1 hour)
(Recommended for Deep Restful Sleep)

Mp3 Contains: Sleep Suggestions Audible & Subliminal, Chimes, Rain, Minimal Original Music, Sounds of the Womb, Binaural Beats

Sleep Rhythm prepares your mind and body for a restful night's sleep. It's perfect for anyone having difficulty falling asleep and staying asleep. Sleep Rhythm promotes the production of Delta waves in the brain, which are necessary for rejuvenating sleep cycles. By listening to Sleep Rhythm at bedtime, you will fall asleep faster and awaken feeling well rested and refreshed, ready for the day.

Delta sleep is the deepest level of sleep, and most important for healing and energy production. Most people do not naturally produce enough Delta waves, this is why disrupted sleep occurs and they don't feel properly rested the following day. Delta production also helps slow the aging process. I have designed Sleep Rhythm to entrain the brain gradually with Delta wave frequencies starting at 0.4 hertz then seamlessly transitioning into deeper 0.3 hertz to help you sleep deeper through the night and feel much more rested and energetic during waking hours.

In addition to original binaural beats, I strategically layered suggestions for sleep and specific sounds that have been scientifically proven to induce sleep. This combination makes Sleep Rhythm a groundbreaking approach and the perfect solution as your all natural sleep aid.