YTP Nutrition Course for Body Composition

Are you tired of putting in the work with your training but not seeing the results? Let your nutrition help you see results, rather than be the reason you don't. 

 In this self-led course, you'll get extremely valuable tools for how to structure your meals according to your workouts, body type, and lifestyle; macronutrients, portion sizes, how to structure your meals for your lifestyle, pre- and post-workout nutrition, behavior goals, meal prep and planning, meal ideas, preparation strategies, and sample meal plans; calorie and carbohydrate cycling, re-feeds, intermittent fasting, and MORE!

In this e-course, you'll get10 actionable training videos with 10 extremely valuable PDF's, along with access to the group community board in this course.

Option to add on 30 minute consult with Paige to discuss personal nutrition goal strategies: email Paige at yourtrainerpaige@gmail.com w/ subject line NUTRITION CONSULT