12 Beginner Rowing Videos, 9 Advanced Rowing Videos, 2 Training programs and 1 Training piece

12 Beginner Rowing Videos and 9 Advanced Rowing Videos:

12 Beginner Rowing Videos:

- The 5 Minute Beginner Rowing Course - 6:16 mins

- The importance of the Ergo before the Boat, Why and How to Coach - 8:53 mins

- Sculling Balance Exercises - Video 9:55

- The correct posture for rowing and common problems which athletes have - Anthony Edwards - 1:32 mins

- Safety on the Water - the Fundamentals - 5:33 mins

- How to Feather Correctly - 1:46 mins

- Using the Pelvis at Rockover - 1:19 mins

- How to use the elbow at the finish to get maximum power - 0:54 mins

- Pauses and why you should do them with wobble and flexibility at end - 5:55 mins

- Moving the boat with posture and control, NOT STRENGTH - 5:42 mins

- Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins

9 Advanced Rowing Videos:

Course on avoiding checking the boat at the catch - 10:02 mins

Avoiding using the arms at the catch - How to Teach on the erg - 8:03 mins

How do we learn to relax while rowing - 3:49 mins

Lightweight vs Heavyweight - Who Is Fastest - 4:07 mins

Relaxation and Rhythm Part 1 - 5:19 mins

Relaxation and Rhythm Part 2 - 3:46 mins

The importance of a program and defined sessions - 11:23 mins

Rowing Stretches - 16:24

Rowing Warm up Exercises and full warm up - 9:15 mins

Also

- A fully editable Beginner School Rowing Program - Month 1

- A fully editable Beginner Masters Rowing Program - Month 1

- 2 Power Peaks Training Pieces

- Coxing at the Catch Video