Simple Muscle Blueprint

The Bestselling Beginner Course That Is Based On Actual Science And Proven To Get You Results

- James Ansgar, United States

- Abel Martinez, Mexico

- Natacha Tcholakian, Brazil

The Simple Muscle Blueprint is more than a few exercises and workout tips. In 28 video lessons it teaches you the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

• Exercise at least five times per week…
• Train two or even three hours…
• Drink two or more protein shakes per day…
• And perfectly time your meals no more than three hours apart.

As you will see most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

Part 3: Workout Program

Part 4: Motivation & Goal Setting

Along with the program you also get access to the "Simple Muscle Academy", a private facebook group where you can ask questions, interact with others and share your success stories.