Vinyasa Strong: Getting out of your comfort zone
$6+
$6+
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We don’t get stronger in our comfort zones, we get complacent. Going upside down doesn’t have to be scary if done in a mindfully and with breath. When you stop breathing your body looks for an exit. Keep breathing, all is well. Handstand practice.
Level 3 - 60 minute class
Watch link provided after purchase
Vinyasa Strong: Getting out of your comfort zone - Video Stream
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