Yoga for Lower Back Health (relief) | Yoga with Fiona
Help to ease or prevent common symptoms of lower back pain with this soothing and gentle practice.
Yoga is a recommended long-term solution for alleviating tightness and tension in this area. Regular practice has been shown to can help to improve bad posture, (often a cause of ongoing lower back pain), as well as help maintain flexibility, range of motion, and strength in the surrounding muscles. Regular practice can offer much needed relief, allowing you to move better, feel better and live better!
A strong core can also help to reduce symptoms or prevent back pain, therefore, for maximum results, I recommend partnering this session alongside the abs and core strength sequence. Regular practice can help you move better, feel better, live better!
Why online yoga with Fiona?
• One time purchase: Keep and practice anytime, anywhere, as many times as you like. (stream or download).
• Each session offers a targeted focus to suit your needs.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
.......
NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
.......
@Yogafiona_UK
.......
*Buyer assumes full responsibility for their own health whilst using content.
*£3.99 + VAT + transfer/conversion rate ($ - £)
1x Yoga for Lower Back Health (relief) Video