Strength Training for Runners & Triathletes

If you’re ready to make strength training and important part of your running and triathlon plan, I have a workout plan designed just for you! This strength training guide includes a complete program that you can follow for the next 6 weeks.

- 2 strength training workouts each week

- Options for gym workouts & home workouts (w/ dumbbells)

- Detailed instructions to guide you through each workout

- Video demonstrations for all exercises, so there's no question on what to do & proper form