Habits-Based Homemaking e-book

We've all been there.

All of us seem to think that the outcome will be different next time:

• If I just try harder… 
• If I find the right system… 
• If I just buckle down and make myself do it…

We think the reason we fail to stick to our plans is because there is something wrong with us.

The good news? 

We don't need to try harder. We need to change the way we try.

Research has shown that the way we implement new changes – whether related to health, wellness, or our homes – is at the core of our success or failure.

The cornerstone of this research is utilizing the power of habits – training our brain to create automatic behaviors over time – and relying less on willpower and chance.

I believe habits are the missing piece and the key to solving our homemaking frustrations.

The proven way to "work smarter, not harder" in your home

I’ve gathered the best of what psychology, business, and neuroscience have to say about successful goals and habits – and curated them into 21 short, practical lessons in Habits-Based Homemaking.

This cheat-sheet-style guide will kickstart your habits and unlock the intentional, lasting rhythms you’ve always wanted in your home.

What's inside?

• GOAL SETTING - 8 lessons to form goals you are more likely to successfully achieve
• MOTIVATION - 6 lessons on taking the first step and developing momentum
• HABITS FORMATION - 7 lessons on turning your behaviors into automatic habits