1600 & 1800 Calorie Flexible Meal Plan
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Merry Christmas! This document is an example meal plan for a set daily caloric intake of 1600 or 1800 calories with needs based on a 140lb individual with 1.5g/kg protein intake. You may substitute foods that fit your preferences, but be mindful of the caloric and macronutrient values used.
Size
233 KB
Length
15 pages
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