Physical Prep Module #4

JUNAN TAISO

- Wrist

- Elbow

- Shoulder

- Fingers

- Feet

- Neck

- Spiral Stretches

KAITEN

- Side Roll

- Side Roll (ura gyaku)

- Side Roll (omote gyaku)

- Forward Roll

- Forward Roll (ura gyaku)

- Forward Roll (omote gyaku)

- Back Roll

UNDOSEI

- Duck Walk

SHOGEKI UKEMI

- Center Line (low)

- Center Line (high)

- Shoulder (high)

- Shoulder (low)

- Forehead

ATEMI

- Shoving

MAAI

- Kick

- Punch

- Stick