Get Off Your... Chair

Reclaim mobility, stability, endurance and strength one minute at a time

Does that seem too good to be true?

Well, you will have to put in some work and keep a kettlebell close to your office chair (or your couch). 

This program teaches you the Turkish Get Up (TGU), a whole-body exercise akin to 'yoga with weight'.

The program is worth a try even if you know how to perform the TGU already because the exercise is a pretext to practice motor skills that sitting

What is the 'Turkish Get Up'?

The TGU is a whole-body movement performed against a resistance.

Nowadays, it's usually done with a kettlebell but variants with other implements (including barbells and fellow humans) were popular circus attractions well into the 1930s.

The Program

This ebook is a 4-week+ program based on the TGU intended for people whose lifestyle or professional occupation expose to long hours of sitting.

With this program, you will

• Practice one or two movements every time you take a bathroom break for 1 or 2 minutes.
  
• After the first week, keep a kettlebell around near the spot you leave to take your bathroom breaks (office chair, car seat, comfy couch, etc.).
  

The Fine Prints

And that's all there is to it.

At least, if you can picture yourself doing TGUs as part of your daily routine. No irony here: it is part of ours (but we still included a bonus routine, in case you get bored by the TGU).

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