Introduction to Meditation

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Start with questions, finish with answers. Treat yourself to practical tools to become a successful meditator through exposure to traditions from around the world. Every week, you will learn about and practice the most popular meditation styles on earth including branches of Buddhism, Hindu Mantras, Taoism and more. Find one style you love or create a personal hybrid with your new depth of knowledge and experience!

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Introduction to Meditation includes ten emails delivered once a week including education, practice instruction, a breathing technique, audio file with a guided meditation in the style of the week and suggested questions to use for journaling your meditation experience.